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What can I expect in the initial consultation?
The initial consultation is an opportunity to ask your therapist any questions you have about their expertise, how they can help you, and to support making therapy the “right fit.” You will have the chance to ask your therapist questions about how they work, what style they use for therapy, and ensure that their availability fits with your needs. Your therapist may ask you questions like: “What are your experiences with therapy?” “Are you comfortable with being challenged or receiving supportive feedback?” “How will we know if therapy is successful?” Take this consultation as an opportunity to ask your therapist the questions that will help you know whether you can connect with them.
Do you see adolescents and children?
Not at this time. Currently at Inhale Exhale we only treat adults and couples 18 years and older.
What are your session fees?
In-Person, Phone and Video Sessions 50-MINUTE SESSION – $170 (incl GST) Standard session for those who want a concentrated therapy appointment and feel that their concerns can be addressed within this time frame. My most popular session length. 75-MINUTE SESSION – $240.00 (incl GST) Ideal for people who are looking for more time to express their concerns. Less time pressure when you feel that there is a lot of ground to cover. This session length allows more time for goal setting and planning, or if needed, crisis intervention. Subject to availability; daytime appointments only.
Payment
Accepted methods of payment include cash and e-transfer. Payment is due before each session and receipts are sent electronically to an email of your choosing.
How long does therapy usually last?
Each therapy sessions lasts 50-55 minutes. The overall length of therapy however, depends on your personal goals and needs. It can take some time for you to get to know your therapist, and for your therapist to get to know you. On average, you can expect to see a therapists for at least 6-8 sessions to see considerable benefits and long term changes.
What is your cancellation policy?
Your appointment time is created and held exclusively for you. We have a 24 hour cancellation policy for all sessions scheduled. Any sessions cancelled within this time period are charged 50% of the session fee. Same-day cancellations and cancellations made within 12 hours of your session incur a charge of the full session fee.
Is my confidentiality protected?
Registered Clinical Counsellors adhere to strict sets of ethical guidelines that focus on our duty to care for clients and provide the best care we can. We are bound by our Codes of Ethics to protect your privacy through set rules of confidentiality. All information shared with your Therapist is considered privileged and must not be shared by them among third parties without your written consent. As well, all aspects of your participation in psychological and social work services, including the scheduling of appointments, content of counselling sessions, and any records that we keep, are confidential as outlined by the BC Association of Clinical Counsellors.
What happens during a counselling session?
At Inhale Exhale we are dedicated to promoting personal growth in a supportive environment. During counselling we help you to explore and understand your unique situation, preferences, options and strengths to help you to overcome obstacles and achieve your goals. Each client is unique and we will adapt to your needs and situation to provide the best possible support.