Inhale Exhale

Counselling & Coaching

About Us

discover your best life​

Our therapists can help you overcome struggles such as PTSD, anxiety, grief, isolation, relationship stress and life transitions such as career change or divorce. Our goal is to support you in living your best life. In addition to providing counselling, Inhale Exhale provides coaching and consulting. We have presented training/coaching sessions for individuals, and small and large organizations worldwide. Our diverse experience and backgrounds have added to our collective expertise within the counselling and coaching industry.

Individual therapy

Individual counselling is a unique experience. Counselling isn’t about fixing you or solving your problems. Our highly trained therapists, offer insight and the right tools and strategies to overcome the specific issues you are currently facing in life.

groups & workshops

Group therapy provides a more affordable solution while receiving the support of others who are struggling with the same concerns. We also offer cutting edge educational workshops focused on providing psychoeducation, resources, and tools for improving your emotional well-being.

coaching

Coaching services involves working with your trained coach to formulate a step-by-step course of action, unique to you, so that you can achieve your personal and professional goals.